Dehydrated mashed potatoes
granules without milk, dry form
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 372 | 8.2 g | 78.4 g | 0.5 g |
| 1 × cup | 200 g | 744 | 16.4 g | 156.8 g | 1.1 g |
| 2 × cup | 400 g | 1488 | 32.9 g | 313.6 g | 2.2 g |
| ½ × cup | 100 g | 372 | 8.2 g | 78.4 g | 0.5 g |
| 3 × cup | 600 g | 2232 | 49.3 g | 470.5 g | 3.2 g |
| 4 × cup | 800 g | 2976 | 65.8 g | 627.3 g | 4.3 g |
Nutrition Facts
Per 100 g
Calories372
Total Fat0.5g
Saturated Fat0.1g
Total Carbohydrate78.4g
Dietary Fibre7.1g
Total Sugars3.5g
Protein8.2g
How many calories are in Dehydrated mashed potatoes?
How many calories are in 100 g of Dehydrated mashed potatoes?
100 g of Dehydrated mashed potatoes has 372 kcal, with 8.2 g protein, 78.4 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (200 g) of Dehydrated mashed potatoes?
1 × cup (200 g) of Dehydrated mashed potatoes has 744 kcal, with 16.4 g protein, 156.8 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (400 g) of Dehydrated mashed potatoes?
2 × cup (400 g) of Dehydrated mashed potatoes has 1488 kcal, with 32.9 g protein, 313.6 g carbohydrate and 2.2 g fat.
How many calories are in ½ × cup (100 g) of Dehydrated mashed potatoes?
½ × cup (100 g) of Dehydrated mashed potatoes has 372 kcal, with 8.2 g protein, 78.4 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (600 g) of Dehydrated mashed potatoes?
3 × cup (600 g) of Dehydrated mashed potatoes has 2232 kcal, with 49.3 g protein, 470.5 g carbohydrate and 3.2 g fat.
How many calories are in 4 × cup (800 g) of Dehydrated mashed potatoes?
4 × cup (800 g) of Dehydrated mashed potatoes has 2976 kcal, with 65.8 g protein, 627.3 g carbohydrate and 4.3 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170039
