Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 2.9 g 6%
- Carbohydrate 28.9 g 10%
- Fat 6.8 g 9%
- Saturated fat 1.3 g 6%
- Fibre 2.8 g 10%
- Sugars 0.3 g —
- Sodium 400 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 14.2 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12 mg 1%
- Iron 0.8 mg 4%
- Magnesium 25 mg 6%
- Phosphorus 112 mg 9%
- Potassium 505 mg 11%
- Zinc 0.43 mg 4%
- Copper 0.11 mg 13%
- Manganese 0.19 mg 8%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 2.9 g | 28.9 g | 6.8 g |
| 1 × strip | 21 g | 41 | 0.6 g | 6.1 g | 1.4 g |
| 2 × strip | 42 g | 81 | 1.2 g | 12.1 g | 2.8 g |
| ½ × strip | 10.5 g | 20 | 0.3 g | 3 g | 0.7 g |
| 3 × strip | 63 g | 122 | 1.8 g | 18.2 g | 4.3 g |
| 4 × strip | 84 g | 163 | 2.4 g | 24.2 g | 5.7 g |
Questions about Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
How many calories are in 100 g of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
100 g of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 194 kcal, with 2.9 g protein, 28.9 g carbohydrate and 6.8 g fat.
How many calories are in 1 × strip (21 g) of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
1 × strip (21 g) of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 41 kcal, with 0.6 g protein, 6.1 g carbohydrate and 1.4 g fat.
How many calories are in 2 × strip (42 g) of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
2 × strip (42 g) of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 81 kcal, with 1.2 g protein, 12.1 g carbohydrate and 2.8 g fat.
How many calories are in ½ × strip (10.5 g) of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
½ × strip (10.5 g) of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 20 kcal, with 0.3 g protein, 3 g carbohydrate and 0.7 g fat.
How many calories are in 3 × strip (63 g) of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
3 × strip (63 g) of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 122 kcal, with 1.8 g protein, 18.2 g carbohydrate and 4.3 g fat.
How many calories are in 4 × strip (84 g) of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
4 × strip (84 g) of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 163 kcal, with 2.4 g protein, 24.2 g carbohydrate and 5.7 g fat.
Source: USDA FoodData Central 170452 · per 100 g · carbohydrate per EU label, fibre excluded
