Boiled potato flesh

cooked without skin, with salt

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	86	1.7 g	18 g	0.1 g
1 × cup	78 g	67	1.3 g	14 g	0.1 g
1 × large (3" to 4-1/4" dia.)	300 g	258	5.1 g	54 g	0.3 g
1 × medium (2-1/4" to 2-1/4" dia.)	167 g	144	2.9 g	30.1 g	0.2 g
1 × small (1-3/4" to 2-1/2" dia.)	125 g	108	2.1 g	22.5 g	0.1 g
2 × cup	156 g	134	2.7 g	28.1 g	0.2 g
½ × cup	39 g	34	0.7 g	7 g	0 g
3 × cup	234 g	201	4 g	42.1 g	0.2 g
4 × cup	312 g	268	5.3 g	56.2 g	0.3 g

Nutrition Facts

Per 100 g

Calories86

Total Fat0.1g

Saturated Fat0.0g

Total Carbohydrate18.0g

Dietary Fibre2.0g

Total Sugars0.9g

Protein1.7g

100 g of Boiled potato flesh has 86 kcal, with 1.7 g protein, 18 g carbohydrate and 0.1 g fat.

1 × cup (78 g) of Boiled potato flesh has 67 kcal, with 1.3 g protein, 14 g carbohydrate and 0.1 g fat.

1 × large (3" to 4-1/4" dia.) (300 g) of Boiled potato flesh has 258 kcal, with 5.1 g protein, 54 g carbohydrate and 0.3 g fat.

1 × medium (2-1/4" to 2-1/4" dia.) (167 g) of Boiled potato flesh has 144 kcal, with 2.9 g protein, 30.1 g carbohydrate and 0.2 g fat.

1 × small (1-3/4" to 2-1/2" dia.) (125 g) of Boiled potato flesh has 108 kcal, with 2.1 g protein, 22.5 g carbohydrate and 0.1 g fat.

2 × cup (156 g) of Boiled potato flesh has 134 kcal, with 2.7 g protein, 28.1 g carbohydrate and 0.2 g fat.

½ × cup (39 g) of Boiled potato flesh has 34 kcal, with 0.7 g protein, 7 g carbohydrate and 0 g fat.

3 × cup (234 g) of Boiled potato flesh has 201 kcal, with 4 g protein, 42.1 g carbohydrate and 0.2 g fat.

Data source: USDA FoodData Central · USDA 170520