Boiled potato skin

cooked in skin, with salt

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	78	2.9 g	13.9 g	0.1 g
1 × skin	34 g	27	1 g	4.7 g	0 g
2 × skin	68 g	53	1.9 g	9.5 g	0.1 g
½ × skin	17 g	13	0.5 g	2.4 g	0 g
3 × skin	102 g	80	2.9 g	14.2 g	0.1 g
4 × skin	136 g	106	3.9 g	18.9 g	0.1 g

Nutrition Facts

Per 100 g

Calories78

Total Fat0.1g

Saturated Fat0.0g

Total Carbohydrate13.9g

Dietary Fibre3.3g

Total Sugars—g

Protein2.9g

100 g of Boiled potato skin has 78 kcal, with 2.9 g protein, 13.9 g carbohydrate and 0.1 g fat.

1 × skin (34 g) of Boiled potato skin has 27 kcal, with 1 g protein, 4.7 g carbohydrate and 0 g fat.

2 × skin (68 g) of Boiled potato skin has 53 kcal, with 1.9 g protein, 9.5 g carbohydrate and 0.1 g fat.

½ × skin (17 g) of Boiled potato skin has 13 kcal, with 0.5 g protein, 2.4 g carbohydrate and 0 g fat.

3 × skin (102 g) of Boiled potato skin has 80 kcal, with 2.9 g protein, 14.2 g carbohydrate and 0.1 g fat.

4 × skin (136 g) of Boiled potato skin has 106 kcal, with 3.9 g protein, 18.9 g carbohydrate and 0.1 g fat.

Data source: USDA FoodData Central · USDA 170519