Baked potato skin
with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 4.3 g | 38.2 g | 0.1 g |
| 1 × skin | 58 g | 115 | 2.5 g | 22.1 g | 0.1 g |
| 2 × skin | 116 g | 230 | 5 g | 44.3 g | 0.1 g |
| ½ × skin | 29 g | 57 | 1.2 g | 11.1 g | 0 g |
| 3 × skin | 174 g | 345 | 7.5 g | 66.4 g | 0.2 g |
| 4 × skin | 232 g | 459 | 10 g | 88.5 g | 0.2 g |
Nutrition Facts
Per 100 g
Calories198
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate38.2g
Dietary Fibre7.9g
Total Sugars1.4g
Protein4.3g
How many calories are in Baked potato skin?
How many calories are in 100 g of Baked potato skin?
100 g of Baked potato skin has 198 kcal, with 4.3 g protein, 38.2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × skin (58 g) of Baked potato skin?
1 × skin (58 g) of Baked potato skin has 115 kcal, with 2.5 g protein, 22.1 g carbohydrate and 0.1 g fat.
How many calories are in 2 × skin (116 g) of Baked potato skin?
2 × skin (116 g) of Baked potato skin has 230 kcal, with 5 g protein, 44.3 g carbohydrate and 0.1 g fat.
How many calories are in ½ × skin (29 g) of Baked potato skin?
½ × skin (29 g) of Baked potato skin has 57 kcal, with 1.2 g protein, 11.1 g carbohydrate and 0 g fat.
How many calories are in 3 × skin (174 g) of Baked potato skin?
3 × skin (174 g) of Baked potato skin has 345 kcal, with 7.5 g protein, 66.4 g carbohydrate and 0.2 g fat.
How many calories are in 4 × skin (232 g) of Baked potato skin?
4 × skin (232 g) of Baked potato skin has 459 kcal, with 10 g protein, 88.5 g carbohydrate and 0.2 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170113
