Baked potato

flesh and skin, without salt

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	93	2.5 g	19 g	0.1 g
1 × NLEA serving	148 g	138	3.7 g	28 g	0.2 g
1 × potato large	299 g	278	7.5 g	56.7 g	0.4 g
1 × potato medium	173 g	161	4.3 g	32.8 g	0.2 g
1 × potato small	138 g	128	3.5 g	26.2 g	0.2 g
2 × NLEA serving	296 g	275	7.4 g	56.1 g	0.4 g
½ × NLEA serving	74 g	69	1.9 g	14 g	0.1 g
3 × NLEA serving	444 g	413	11.1 g	84.1 g	0.6 g
4 × NLEA serving	592 g	551	14.8 g	112.2 g	0.8 g

Nutrition Facts

Per 100 g

Calories93

Total Fat0.1g

Saturated Fat0.0g

Total Carbohydrate18.9g

Dietary Fibre2.2g

Total Sugars1.2g

Protein2.5g

100 g of Baked potato has 93 kcal, with 2.5 g protein, 19 g carbohydrate and 0.1 g fat.

1 × NLEA serving (148 g) of Baked potato has 138 kcal, with 3.7 g protein, 28 g carbohydrate and 0.2 g fat.

1 × potato large (299 g) of Baked potato has 278 kcal, with 7.5 g protein, 56.7 g carbohydrate and 0.4 g fat.

1 × potato medium (173 g) of Baked potato has 161 kcal, with 4.3 g protein, 32.8 g carbohydrate and 0.2 g fat.

1 × potato small (138 g) of Baked potato has 128 kcal, with 3.5 g protein, 26.2 g carbohydrate and 0.2 g fat.

2 × NLEA serving (296 g) of Baked potato has 275 kcal, with 7.4 g protein, 56.1 g carbohydrate and 0.4 g fat.

½ × NLEA serving (74 g) of Baked potato has 69 kcal, with 1.9 g protein, 14 g carbohydrate and 0.1 g fat.

3 × NLEA serving (444 g) of Baked potato has 413 kcal, with 11.1 g protein, 84.1 g carbohydrate and 0.6 g fat.

Data source: USDA FoodData Central · USDA 170093