Baked potato

flesh and skin, with salt

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	93	2.5 g	19 g	0.1 g
1 × cup	61 g	57	1.5 g	11.6 g	0.1 g
1 × potato large (3" to 4-1/4" dia)	299 g	278	7.5 g	56.7 g	0.4 g
1 × potato medium (2-1/4" to 3-1/4" dia)	173 g	161	4.3 g	32.8 g	0.2 g
1 × potato small (1-3/4" to 2-1/2" dia)	138 g	128	3.5 g	26.2 g	0.2 g
2 × cup	122 g	113	3.1 g	23.1 g	0.2 g
½ × cup	30.5 g	28	0.8 g	5.8 g	0 g
3 × cup	183 g	170	4.6 g	34.7 g	0.2 g
4 × cup	244 g	227	6.1 g	46.2 g	0.3 g

Nutrition Facts

Per 100 g

Calories93

Total Fat0.1g

Saturated Fat0.0g

Total Carbohydrate18.9g

Dietary Fibre2.2g

Total Sugars1.2g

Protein2.5g

100 g of Baked potato has 93 kcal, with 2.5 g protein, 19 g carbohydrate and 0.1 g fat.

1 × cup (61 g) of Baked potato has 57 kcal, with 1.5 g protein, 11.6 g carbohydrate and 0.1 g fat.

1 × potato large (3" to 4-1/4" dia) (299 g) of Baked potato has 278 kcal, with 7.5 g protein, 56.7 g carbohydrate and 0.4 g fat.

1 × potato medium (2-1/4" to 3-1/4" dia) (173 g) of Baked potato has 161 kcal, with 4.3 g protein, 32.8 g carbohydrate and 0.2 g fat.

1 × potato small (1-3/4" to 2-1/2" dia) (138 g) of Baked potato has 128 kcal, with 3.5 g protein, 26.2 g carbohydrate and 0.2 g fat.

2 × cup (122 g) of Baked potato has 113 kcal, with 3.1 g protein, 23.1 g carbohydrate and 0.2 g fat.

½ × cup (30.5 g) of Baked potato has 28 kcal, with 0.8 g protein, 5.8 g carbohydrate and 0 g fat.

3 × cup (183 g) of Baked potato has 170 kcal, with 4.6 g protein, 34.7 g carbohydrate and 0.2 g fat.

Data source: USDA FoodData Central · USDA 170111