Whole potato frozen, boiled, drained, with salt
Vegetables
CNF 6519
63
kcal per 100 g
Protein2 g
Carbs12.5 g
Fat0.1 g
Fibre1.4 g
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 2 g 4%
- Carbohydrate 12.5 g 5%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.4 g 5%
- Sodium 256 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 9.4 mg 10%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 0.84 mg 5%
- Magnesium 11 mg 3%
- Phosphorus 26 mg 2%
- Potassium 287 mg 6%
- Zinc 0.25 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.18 mg 8%
- Selenium 0.2 µg 0%
Questions about Whole potato
How many calories are in 100 g of Whole potato?
100 g of Whole potato has 63 kcal, with 2 g protein, 12.5 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 6519 · per 100 g · carbohydrate per EU label, fibre excluded
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