Know what’s on your plate
Potato
Calories & nutrition facts
peeled, boiled without salt
76
calorieskcal per 100 g
Protein1.9 g
Carbs16 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 1.9 g 4%
- Carbohydrate 16 g 6%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.4 g 5%
- Sugars 0.6 g —
- Sodium 1 mg 0%
- Cholesterol 0.3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.58 µg 0%
- Vitamin C 6.5 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.6 mg 4%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 16.2 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5.6 mg 0%
- Iron 0.67 mg 4%
- Magnesium 24 mg 6%
- Phosphorus 45 mg 4%
- Potassium 340 mg 7%
- Zinc 0.31 mg 3%
- Copper 0.09 mg 10%
- Manganese 0.22 mg 10%
- Selenium 0.64 µg 1%
- Iodine 1 µg 1%
Similar foods
- Potato oldboiled w/ salt85 kcal / 100 g
- New potatoboiled without salt78 kcal / 100 g
- Sweet potatoboiled without skin, with salt77 kcal / 100 g
- Potato skinboiled with skin, skin only, with salt78 kcal / 100 g
- Boiled potato fleshcooked without skin, with salt86 kcal / 100 g
- Potatoesraw88 kcal / 100 g
- Skinned potatoesboiled in distilled water, no salt74 kcal / 100 g
- New potatoesor earlies, boiled in distilled water, no salt68 kcal / 100 g
- Mashed potatoesprepared with milk and butter, no added salt95 kcal / 100 g
- Boiled potato skincooked in skin, without salt78 kcal / 100 g
Questions about Potato
How many calories are in 100 g of Potato?
100 g of Potato has 76 kcal, with 1.9 g protein, 16 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 11511 · per 100 g · carbohydrate per EU label, fibre excluded
