O'brien potato frozen, unprepared
Vegetables
CNF 2181
76
kcal per 100 g
Protein1.8 g
Carbs15.6 g
Fat0.1 g
Fibre1.9 g
Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 1.8 g 4%
- Carbohydrate 15.6 g 6%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.9 g 7%
- Sodium 33 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 11.3 mg 13%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 1 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 49 mg 4%
- Potassium 249 mg 5%
- Zinc 0.29 mg 3%
- Copper 0.13 mg 14%
- Manganese 0.12 mg 5%
- Selenium 1.2 µg 2%
Questions about O'brien potato
How many calories are in 100 g of O'brien potato?
100 g of O'brien potato has 76 kcal, with 1.8 g protein, 15.6 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2181 · per 100 g · carbohydrate per EU label, fibre excluded
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