Know what’s on your plate
Potato
Calories & nutrition facts
flesh, baked
93
calorieskcal per 100 g
Protein2 g
Carbs19 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 2 g 4%
- Carbohydrate 19 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.2 g 8%
- Sugars 1.7 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 12.8 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Choline 14.5 mg 3%
Minerals
- Calcium 5 mg 0%
- Iron 0.35 mg 2%
- Magnesium 25 mg 6%
- Phosphorus 50 mg 4%
- Potassium 391 mg 8%
- Zinc 0.29 mg 3%
- Copper 0.22 mg 24%
- Manganese 0.16 mg 7%
- Selenium 0.3 µg 1%
Similar foods
- Baked potatoflesh and skin, with salt93 kcal / 100 g
- White potatoflesh and skin, raw69 kcal / 100 g
- Baked sweet potatocooked, baked in skin, flesh, with salt90 kcal / 100 g
- Red potatoflesh and skin, raw71 kcal / 100 g
- Roast potato205 kcal / 100 g
- White potatoesflesh and skin, raw69 kcal / 100 g
- Red potatoesflesh and skin, baked87 kcal / 100 g
- Potatoesraw88 kcal / 100 g
- Russet potatoesflesh and skin, raw79 kcal / 100 g
- Microwaved potatoescooked, in skin, flesh and skin, with salt105 kcal / 100 g
Questions about Potato
How many calories are in 100 g of Potato?
100 g of Potato has 93 kcal, with 2 g protein, 19 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2419 · per 100 g · carbohydrate per EU label, fibre excluded
