Know what’s on your plate

Potato

Calories & nutrition facts

flesh and skin, raw

77
calorieskcal per 100 g
Protein2.1 g
Carbs16 g
Fat0.1 g

Nutrition facts

Per 100 g% DV
  • Calories 77 kcal —
  • Protein 2.1 g 4%
  • Carbohydrate 16 g 6%
  • Fat 0.1 g 0%
  • Saturated fat 0 g 0%
  • Fibre 1.6 g 6%
  • Sugars 0.8 g —
  • Sodium 6 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 19.7 mg 22%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.01 mg 0%
  • Vitamin K 2 µg 2%
  • Thiamin (B1) 0.08 mg 7%
  • Riboflavin (B2) 0.03 mg 2%
  • Niacin (B3) 1.1 mg 7%
  • Pantothenic acid (B5) 0.3 mg 6%
  • Vitamin B6 0.3 mg 18%
  • Folate (B9) 15 µg 4%
  • Vitamin B12 0 µg 0%
  • Choline 12.1 mg 2%

Minerals

  • Calcium 12 mg 1%
  • Iron 0.81 mg 5%
  • Magnesium 23 mg 5%
  • Phosphorus 57 mg 5%
  • Potassium 425 mg 9%
  • Zinc 0.3 mg 3%
  • Copper 0.11 mg 12%
  • Manganese 0.15 mg 7%
  • Selenium 0.4 µg 1%

Questions about Potato

How many calories are in 100 g of Potato?

100 g of Potato has 77 kcal, with 2.1 g protein, 16 g carbohydrate and 0.1 g fat.

Source: Canadian Nutrient File 2505 · per 100 g · carbohydrate per EU label, fibre excluded