Know what’s on your plate
Potato
Calories & nutrition facts
boiled without skin, flesh
86
calorieskcal per 100 g
Protein1.7 g
Carbs19 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 1.7 g 3%
- Carbohydrate 19 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.4 g 5%
- Sugars 0.9 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 7.4 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Choline 13.2 mg 2%
Minerals
- Calcium 8 mg 1%
- Iron 0.31 mg 2%
- Magnesium 20 mg 5%
- Phosphorus 40 mg 3%
- Potassium 328 mg 7%
- Zinc 0.27 mg 2%
- Copper 0.17 mg 19%
- Manganese 0.14 mg 6%
- Selenium 0.3 µg 1%
Similar foods
- Baked potatoflesh and skin, with salt93 kcal / 100 g
- White potatoflesh and skin, raw69 kcal / 100 g
- Potato skinraw58 kcal / 100 g
- Red potatoflesh and skin, raw71 kcal / 100 g
- Boiled sweet potatocooked, boiled, without skin76 kcal / 100 g
- Potatoesraw88 kcal / 100 g
- White potatoesflesh and skin, raw69 kcal / 100 g
- Skinned potatoesboiled in distilled water, no salt74 kcal / 100 g
- Appleraw, without skin48 kcal / 100 g
- Boiled potato fleshcooked without skin, without salt86 kcal / 100 g
Questions about Potato
How many calories are in 100 g of Potato?
100 g of Potato has 86 kcal, with 1.7 g protein, 19 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2422 · per 100 g · carbohydrate per EU label, fibre excluded
