Know what’s on your plate
Pork top loin chop
Calories & nutrition facts
fresh, boneless, separable lean and fat, with added solution, cooked, pan-broiled
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 28 g 57%
- Carbohydrate 0 g 0%
- Fat 7.7 g 10%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 205 mg 9%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.62 mg 51%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 10.2 mg 64%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.55 µg 23%
Minerals
- Calcium 10 mg 1%
- Iron 0.63 mg 4%
- Magnesium 28 mg 7%
- Phosphorus 317 mg 25%
- Potassium 512 mg 11%
- Zinc 2 mg 18%
- Copper 0.06 mg 7%
- Manganese 0 mg 0%
- Selenium 35.5 µg 65%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 28 g | 0 g | 7.7 g |
| 1 × oz | 85 g | 162 | 24 g | 0 g | 6.5 g |
| 1 × chop boneless (yield from 189g raw meat) | 150 g | 285 | 43 g | 0 g | 12 g |
| 2 × oz | 170 g | 323 | 48 g | 0 g | 13 g |
| ½ × oz | 42.5 g | 81 | 12 g | 0 g | 3.3 g |
| 3 × oz | 255 g | 485 | 72 g | 0 g | 20 g |
| 4 × oz | 340 g | 646 | 96 g | 0 g | 26 g |
Similar foods
- Pork loin chopfresh, center rib chops, bone-in, separable lean only, cooked, broiled186 kcal / 100 g
- Center loin pork chopfresh, boneless, separable lean and fat, cooked, pan-broiled229 kcal / 100 g
- Pork loin sirloin chopsfresh, boneless, separable lean and fat, cooked, broiled170 kcal / 100 g
- Bone-in pork sirloin choploin, lean and fat, broiled222 kcal / 100 g
- Whole pork loinfresh, separable lean and fat, cooked, broiled242 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean and fat, cooked, roasted231 kcal / 100 g
- Boneless pork rib end rib steakloin, lean, broiled216 kcal / 100 g
Questions about Pork top loin chop
How many calories are in 100 g of Pork top loin chop?
100 g of Pork top loin chop has 190 kcal, with 28 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz (85 g) of Pork top loin chop?
1 × oz (85 g) of Pork top loin chop has 162 kcal, with 24 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × chop boneless (yield from 189g raw meat) (150 g) of Pork top loin chop?
1 × chop boneless (yield from 189g raw meat) (150 g) of Pork top loin chop has 285 kcal, with 43 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 2 × oz (170 g) of Pork top loin chop?
2 × oz (170 g) of Pork top loin chop has 323 kcal, with 48 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (42.5 g) of Pork top loin chop?
½ × oz (42.5 g) of Pork top loin chop has 81 kcal, with 12 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (255 g) of Pork top loin chop?
3 × oz (255 g) of Pork top loin chop has 485 kcal, with 72 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 4 × oz (340 g) of Pork top loin chop?
4 × oz (340 g) of Pork top loin chop has 646 kcal, with 96 g protein, 0 g carbohydrate and 26 g fat.
Source: USDA FoodData Central 167913 · per 100 g · carbohydrate per EU label, fibre excluded
