Know what’s on your plate
Pork tenderloin
Calories & nutrition facts
fresh, separable lean only, with added solution, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 22 g 43%
- Carbohydrate 0.3 g 0%
- Fat 3.2 g 4%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 231 mg 10%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.07 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.79 mg 66%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.47 µg 20%
- Choline 73.5 mg 13%
Minerals
- Calcium 5 mg 0%
- Iron 0.98 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 316 mg 25%
- Potassium 567 mg 12%
- Zinc 2 mg 18%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 1%
- Selenium 45.7 µg 83%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 22 g | 0.3 g | 3.2 g |
| 1 × oz | 85 g | 99 | 18 g | 0.3 g | 2.7 g |
| 2 × oz | 170 g | 197 | 37 g | 0.5 g | 5.4 g |
| ½ × oz | 42.5 g | 49 | 9.2 g | 0.1 g | 1.3 g |
| 3 × oz | 255 g | 296 | 55 g | 0.8 g | 8 g |
| 4 × oz | 340 g | 394 | 74 g | 1.1 g | 11 g |
Similar foods
- Pork tenderloin leanfresh, enhanced, loin, separable lean only, raw106 kcal / 100 g
- Pork tenderloin roastcooked198 kcal / 100 g
- Tenderloin roastloin, lean and fat, 0mm (0) trim, cooked, roasted206 kcal / 100 g
- Pork filletprepared157 kcal / 100 g
- Pork loinback tenderloinroasted without fat138 kcal / 100 g
- Whole pork loinfresh, separable lean only, cooked, roasted209 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean only, cooked, roasted194 kcal / 100 g
- Tenderloin steakloin, lean, cooked, broiled207 kcal / 100 g
- Beef tenderloinnew zealand, imported, separable lean only, cooked, fast fried200 kcal / 100 g
- Lamb tenderloinaustralian, imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted187 kcal / 100 g
Questions about Pork tenderloin
How many calories are in 100 g of Pork tenderloin?
100 g of Pork tenderloin has 116 kcal, with 22 g protein, 0.3 g carbohydrate and 3.2 g fat.
How many calories are in 1 × oz (85 g) of Pork tenderloin?
1 × oz (85 g) of Pork tenderloin has 99 kcal, with 18 g protein, 0.3 g carbohydrate and 2.7 g fat.
How many calories are in 2 × oz (170 g) of Pork tenderloin?
2 × oz (170 g) of Pork tenderloin has 197 kcal, with 37 g protein, 0.5 g carbohydrate and 5.4 g fat.
How many calories are in ½ × oz (42.5 g) of Pork tenderloin?
½ × oz (42.5 g) of Pork tenderloin has 49 kcal, with 9.2 g protein, 0.1 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz (255 g) of Pork tenderloin?
3 × oz (255 g) of Pork tenderloin has 296 kcal, with 55 g protein, 0.8 g carbohydrate and 8 g fat.
How many calories are in 4 × oz (340 g) of Pork tenderloin?
4 × oz (340 g) of Pork tenderloin has 394 kcal, with 74 g protein, 1.1 g carbohydrate and 11 g fat.
Source: USDA FoodData Central 169180 · per 100 g · carbohydrate per EU label, fibre excluded
