Know what’s on your plate
Pork tenderloin
Calories & nutrition facts
fillet, boneless, fat 4.5 %
125
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 4.5 g 6%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63.5 mg 3%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.26 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.93 mg 78%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 3.3 mg 21%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 2.1 µg 1%
- Vitamin B12 0.58 µg 24%
Minerals
- Calcium 7.4 mg 1%
- Iron 0.61 mg 3%
- Magnesium 20 mg 5%
- Phosphorus 160 mg 13%
- Potassium 280 mg 6%
- Zinc 1.6 mg 15%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 20 µg 36%
- Iodine 3 µg 2%
Similar foods
- Pork tenderloin leanfresh, enhanced, loin, separable lean only, raw106 kcal / 100 g
- Pork tenderloin roastcooked198 kcal / 100 g
- Pork filletraw128 kcal / 100 g
- Pork sirloinraw, with separable fat
- Beef tenderloinnew zealand, imported, separable lean only, raw140 kcal / 100 g
- Beef tenderloin filletlean only127 kcal / 100 g
- Whole pork loinfresh, separable lean and fat, raw198 kcal / 100 g
- Tenderloin roastloin, lean and fat, 0mm (0) trim, cooked, roasted206 kcal / 100 g
- Tenderloin steakloin, lean and fat, 0mm (0) trim, raw163 kcal / 100 g
- Bacon fillet18% fat226 kcal / 100 g
Questions about Pork tenderloin
How many calories are in 100 g of Pork tenderloin?
100 g of Pork tenderloin has 125 kcal, with 21 g protein, 0 g carbohydrate and 4.5 g fat.
Source: Fineli (Finland) 11513 · per 100 g · carbohydrate per EU label, fibre excluded
