Know what’s on your plate
Pork spareribs
Calories & nutrition facts
fresh, separable lean and fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 361 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 31 g 40%
- Saturated fat 9.2 g 46%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 91 mg 4%
- Cholesterol 105 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 2.2 µg 11%
- Vitamin E 0.14 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.59 mg 35%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.45 µg 19%
- Choline 71 mg 13%
Minerals
- Calcium 19 mg 1%
- Iron 1.4 mg 8%
- Magnesium 18 mg 4%
- Phosphorus 162 mg 13%
- Potassium 265 mg 6%
- Zinc 3.3 mg 30%
- Copper 0.11 mg 13%
- Manganese 0.01 mg 0%
- Selenium 30.6 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 361 | 21 g | 0 g | 31 g |
| 1 × oz | 85 g | 307 | 18 g | 0 g | 26 g |
| 2 × oz | 170 g | 614 | 36 g | 0 g | 53 g |
| ½ × oz | 42.5 g | 153 | 8.9 g | 0 g | 13 g |
| 3 × oz | 255 g | 921 | 53 g | 0 g | 79 g |
| 4 × oz | 340 g | 1227 | 71 g | 0 g | 105 g |
Similar foods
- Pork backribsfresh, separable lean and fat, raw224 kcal / 100 g
- Pork center cut side ribsspareribs, lean and fat, raw256 kcal / 100 g
- Country-style pork ribsfresh, loin, separable lean only, raw140 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean and fat, cooked, braised242 kcal / 100 g
- Lamb ribseparable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted359 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean and fat, cooked, roasted231 kcal / 100 g
- Whole pork loinfresh, separable lean and fat, cooked, roasted248 kcal / 100 g
- Rib roastwith bone, lean, cooked, roasted244 kcal / 100 g
- Veal ribseparable lean and fat, cooked, roasted228 kcal / 100 g
- Barbecue style pork spare ribsmeat only, retail, reheated, weighed with bone98 kcal / 100 g
Questions about Pork spareribs
How many calories are in 100 g of Pork spareribs?
100 g of Pork spareribs has 361 kcal, with 21 g protein, 0 g carbohydrate and 31 g fat.
How many calories are in 1 × oz (85 g) of Pork spareribs?
1 × oz (85 g) of Pork spareribs has 307 kcal, with 18 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 2 × oz (170 g) of Pork spareribs?
2 × oz (170 g) of Pork spareribs has 614 kcal, with 36 g protein, 0 g carbohydrate and 53 g fat.
How many calories are in ½ × oz (42.5 g) of Pork spareribs?
½ × oz (42.5 g) of Pork spareribs has 153 kcal, with 8.9 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 3 × oz (255 g) of Pork spareribs?
3 × oz (255 g) of Pork spareribs has 921 kcal, with 53 g protein, 0 g carbohydrate and 79 g fat.
How many calories are in 4 × oz (340 g) of Pork spareribs?
4 × oz (340 g) of Pork spareribs has 1227 kcal, with 71 g protein, 0 g carbohydrate and 105 g fat.
Source: USDA FoodData Central 169178 · per 100 g · carbohydrate per EU label, fibre excluded
