Know what’s on your plate
Pork silverside ham
Calories & nutrition facts
(M. Semitendinosus), lean, raw
117
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat4.4 g
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 19 g 39%
- Carbohydrate 0 g 0%
- Fat 4.4 g 6%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.81 mg 68%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.31 mg 18%
- Biotin (B7) 2.6 µg 9%
- Folate (B9) 1.5 µg 0%
- Vitamin B12 0.65 µg 27%
- Choline 75 mg 14%
Minerals
- Calcium 6 mg 0%
- Iron 0.66 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 175 mg 14%
- Potassium 280 mg 6%
- Zinc 3.6 mg 33%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 6.9 µg 13%
- Iodine 1 µg 1%
Similar foods
- Silverside ham(M. Biceps Femoris), 5 mm rind, raw201 kcal / 100 g
- Pork topside ham(M. Semimembranosus), lean, raw106 kcal / 100 g
- Pork silversideraw222 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Ham leglean112 kcal / 100 g
- Mini ham-halfcured, boneless, extra lean (approximately 5% fat), unheated122 kcal / 100 g
- Ham rumpcured, pork, bone-in, separable lean only, unheated125 kcal / 100 g
- Silverside beefraw, lean134 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, raw121 kcal / 100 g
- Lean mini pork roastraw106 kcal / 100 g
Questions about Pork silverside ham
How many calories are in 100 g of Pork silverside ham?
100 g of Pork silverside ham has 117 kcal, with 19 g protein, 0 g carbohydrate and 4.4 g fat.
Source: Frida (Denmark) 734 · per 100 g · carbohydrate per EU label, fibre excluded
