Know what’s on your plate
Pork silverside ham
Calories & nutrition facts
with rind, raw
182
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 19 g 37%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 4.7 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51.9 mg 2%
- Cholesterol 60.1 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.36 µg 2%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.75 mg 63%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 3.8 mg 24%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 1.5 µg 0%
- Vitamin B12 0.65 µg 27%
- Choline 69.6 mg 13%
Minerals
- Calcium 7 mg 1%
- Iron 0.89 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 188 mg 15%
- Potassium 366 mg 8%
- Zinc 3.6 mg 33%
- Selenium 6.9 µg 13%
- Iodine 1 µg 1%
Similar foods
- Silverside ham(M. Biceps Femoris), 5 mm rind, raw201 kcal / 100 g
- Pork silversideraw222 kcal / 100 g
- Pork ham boneless outsideraw123 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Ham gammon jointraw138 kcal / 100 g
- Ham rumpcured, pork, bone-in, separable lean only, unheated125 kcal / 100 g
- Veal silversideraw89 kcal / 100 g
- Silverside beefsalted, raw, lean140 kcal / 100 g
Questions about Pork silverside ham
How many calories are in 100 g of Pork silverside ham?
100 g of Pork silverside ham has 182 kcal, with 19 g protein, 0 g carbohydrate and 12 g fat.
Source: Frida (Denmark) 973 · per 100 g · carbohydrate per EU label, fibre excluded
