Pork center cut side ribs spareribs, lean and fat, raw
Pork
CNF 1933
256
kcal per 100 g
Protein18 g
Carbs0 g
Fat19.9 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 256 kcal —
- Protein 18 g 36%
- Carbohydrate 0 g 0%
- Fat 19.9 g 26%
- Saturated fat 7.6 g 38%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 91.9 mg 4%
- Cholesterol 67.4 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 2.3 µg 12%
- Vitamin E 0.37 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.76 mg 63%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 0 µg 0%
- Vitamin B12 1 µg 43%
- Choline 59.7 mg 11%
Minerals
- Calcium 14.6 mg 1%
- Iron 0.88 mg 5%
- Magnesium 17.1 mg 4%
- Phosphorus 147 mg 12%
- Potassium 225 mg 5%
- Zinc 2.8 mg 25%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 0%
- Selenium 22 µg 40%
Questions about Pork center cut side ribs
How many calories are in 100 g of Pork center cut side ribs?
100 g of Pork center cut side ribs has 256 kcal, with 18 g protein, 0 g carbohydrate and 19.9 g fat.
Source: Canadian Nutrient File 1933 · per 100 g · carbohydrate per EU label, fibre excluded
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