Foods / Pork

Pork shoulder

whole, lean, raw

Pork
Nutrition Facts
Per 100 g
Calories148
Total Fat7.1g
Saturated Fat2.5g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein19.6g

How many calories are in Pork shoulder?

How many calories are in 100 g of Pork shoulder?

100 g of Pork shoulder has 148 kcal, with 19.6 g protein, 0 g carbohydrate and 7.1 g fat.

More pork cuts

Baconcured, unprepared393 kcal / 100 gPorklean and fat, raw376 kcal / 100 gWhole pork loinfresh, separable lean only, raw143 kcal / 100 gPork spareribsfresh, separable lean and fat, raw277 kcal / 100 gPork bellyfresh, raw518 kcal / 100 gPork shoulderfresh, whole, separable lean only, raw148 kcal / 100 gPork tenderloinfresh, separable lean only, raw109 kcal / 100 gPork liverfresh, variety meats and by-products, raw134 kcal / 100 g

All pork cuts →

Data source: Canadian Nutrient File · CNF 1815
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