Pork shoulder breast
boneless, separable lean and fat, cooked, broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 28.5 g | 0 g | 4.5 g |
| 1 × oz | 85 g | 138 | 24.2 g | 0 g | 3.8 g |
| 1 × piece | 373 g | 604 | 106.2 g | 0 g | 16.7 g |
| 2 × oz | 170 g | 275 | 48.4 g | 0 g | 7.6 g |
| ½ × oz | 42.5 g | 69 | 12.1 g | 0 g | 1.9 g |
| 3 × oz | 255 g | 413 | 72.6 g | 0 g | 11.4 g |
| 4 × oz | 340 g | 551 | 96.8 g | 0 g | 15.3 g |
How many calories are in Pork shoulder breast?
How many calories are in 100 g of Pork shoulder breast?
100 g of Pork shoulder breast has 162 kcal, with 28.5 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 1 × oz (85 g) of Pork shoulder breast?
1 × oz (85 g) of Pork shoulder breast has 138 kcal, with 24.2 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × piece (373 g) of Pork shoulder breast?
1 × piece (373 g) of Pork shoulder breast has 604 kcal, with 106.2 g protein, 0 g carbohydrate and 16.7 g fat.
How many calories are in 2 × oz (170 g) of Pork shoulder breast?
2 × oz (170 g) of Pork shoulder breast has 275 kcal, with 48.4 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in ½ × oz (42.5 g) of Pork shoulder breast?
½ × oz (42.5 g) of Pork shoulder breast has 69 kcal, with 12.1 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (255 g) of Pork shoulder breast?
3 × oz (255 g) of Pork shoulder breast has 413 kcal, with 72.6 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 4 × oz (340 g) of Pork shoulder breast?
4 × oz (340 g) of Pork shoulder breast has 551 kcal, with 96.8 g protein, 0 g carbohydrate and 15.3 g fat.
