Know what’s on your plate
Pork sausage
Calories & nutrition facts
reduced fat, grilled
160
calorieskcal per 100 g
Protein16 g
Carbs11 g
Fat6.1 g
Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 16 g 32%
- Carbohydrate 11 g 4%
- Fat 6.1 g 8%
- Saturated fat 2.2 g 11%
- Fibre 2.5 g 9%
- Sugars 3.4 g —
- Sodium 680 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.13 mg 1%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 3 µg 10%
- Folate (B9) 32 µg 8%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 130 mg 10%
- Iron 1.3 mg 7%
- Magnesium 19 mg 5%
- Phosphorus 230 mg 18%
- Potassium 260 mg 6%
- Zinc 1.7 mg 15%
- Copper 0.08 mg 9%
- Manganese 0.24 mg 10%
- Selenium 7 µg 13%
- Iodine 9 µg 6%
Similar foods
- Chicken and pork sausagefresh, grilled/roasted, without oil, unsalted267 kcal / 100 g
- Pure pork sausagecooked322 kcal / 100 g
- Braadworst pork sausageprepared246 kcal / 100 g
- Smoked pork sausagecooked340 kcal / 100 g
- Honey garlic pork sausagecooked274 kcal / 100 g
- Pork smoked sausagepre-cooked286 kcal / 100 g
- Swine sausagefresh, cooked in pan, no salt, no fat added324 kcal / 100 g
- Pork tongue sausagereduced-fat154 kcal / 100 g
- Reduced fat and sodium pork Italian sausagecooked195 kcal / 100 g
- Beef sausagegrilled265 kcal / 100 g
Questions about Pork sausage
How many calories are in 100 g of Pork sausage?
100 g of Pork sausage has 160 kcal, with 16 g protein, 11 g carbohydrate and 6.1 g fat.
Source: CoFID (UK) 19-511 · per 100 g · carbohydrate per EU label, fibre excluded
