Pork liver
fresh, variety meats and by-products, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 165 | 26 g | 3.8 g | 4.4 g |
| 1 × oz | 85 g | 140 | 22.1 g | 3.2 g | 3.7 g |
| 2 × oz | 170 g | 281 | 44.2 g | 6.4 g | 7.5 g |
| ½ × oz | 42.5 g | 70 | 11.1 g | 1.6 g | 1.9 g |
| 3 × oz | 255 g | 421 | 66.4 g | 9.6 g | 11.2 g |
| 4 × oz | 340 g | 561 | 88.5 g | 12.8 g | 15 g |
Nutrition Facts
Per 100 g
Calories165
Total Fat4.4g
Saturated Fat1.4g
Total Carbohydrate3.8g
Dietary Fibre0.0g
Total Sugars—g
Protein26.0g
How many calories are in Pork liver?
How many calories are in 100 g of Pork liver?
100 g of Pork liver has 165 kcal, with 26 g protein, 3.8 g carbohydrate and 4.4 g fat.
How many calories are in 1 × oz (85 g) of Pork liver?
1 × oz (85 g) of Pork liver has 140 kcal, with 22.1 g protein, 3.2 g carbohydrate and 3.7 g fat.
How many calories are in 2 × oz (170 g) of Pork liver?
2 × oz (170 g) of Pork liver has 281 kcal, with 44.2 g protein, 6.4 g carbohydrate and 7.5 g fat.
How many calories are in ½ × oz (42.5 g) of Pork liver?
½ × oz (42.5 g) of Pork liver has 70 kcal, with 11.1 g protein, 1.6 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (255 g) of Pork liver?
3 × oz (255 g) of Pork liver has 421 kcal, with 66.4 g protein, 9.6 g carbohydrate and 11.2 g fat.
How many calories are in 4 × oz (340 g) of Pork liver?
4 × oz (340 g) of Pork liver has 561 kcal, with 88.5 g protein, 12.8 g carbohydrate and 15 g fat.
More pork cuts
Data source: USDA FoodData Central · USDA 167863
