Pork heart
fresh, variety meats and by-products, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 23.6 g | 0.4 g | 5.1 g |
| 1 × cup | 145 g | 215 | 34.2 g | 0.6 g | 7.3 g |
| 1 × heart | 129 g | 191 | 30.4 g | 0.5 g | 6.5 g |
| 2 × cup | 290 g | 429 | 68.4 g | 1.2 g | 14.6 g |
| ½ × cup | 72.5 g | 107 | 17.1 g | 0.3 g | 3.7 g |
| 3 × cup | 435 g | 644 | 102.7 g | 1.7 g | 22 g |
| 4 × cup | 580 g | 858 | 136.9 g | 2.3 g | 29.3 g |
Nutrition Facts
Per 100 g
Calories148
Total Fat5.0g
Saturated Fat1.3g
Total Carbohydrate0.4g
Dietary Fibre0.0g
Total Sugars—g
Protein23.6g
How many calories are in Pork heart?
How many calories are in 100 g of Pork heart?
100 g of Pork heart has 148 kcal, with 23.6 g protein, 0.4 g carbohydrate and 5.1 g fat.
How many calories are in 1 × cup (145 g) of Pork heart?
1 × cup (145 g) of Pork heart has 215 kcal, with 34.2 g protein, 0.6 g carbohydrate and 7.3 g fat.
How many calories are in 1 × heart (129 g) of Pork heart?
1 × heart (129 g) of Pork heart has 191 kcal, with 30.4 g protein, 0.5 g carbohydrate and 6.5 g fat.
How many calories are in 2 × cup (290 g) of Pork heart?
2 × cup (290 g) of Pork heart has 429 kcal, with 68.4 g protein, 1.2 g carbohydrate and 14.6 g fat.
How many calories are in ½ × cup (72.5 g) of Pork heart?
½ × cup (72.5 g) of Pork heart has 107 kcal, with 17.1 g protein, 0.3 g carbohydrate and 3.7 g fat.
How many calories are in 3 × cup (435 g) of Pork heart?
3 × cup (435 g) of Pork heart has 644 kcal, with 102.7 g protein, 1.7 g carbohydrate and 22 g fat.
How many calories are in 4 × cup (580 g) of Pork heart?
4 × cup (580 g) of Pork heart has 858 kcal, with 136.9 g protein, 2.3 g carbohydrate and 29.3 g fat.
More pork cuts
Data source: USDA FoodData Central · USDA 168268
