Pork shoulder roast
fresh, whole, separable lean only, cooked, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 25.3 g | 0 g | 13.5 g |
| 1 × cup, diced | 135 g | 311 | 34.2 g | 0 g | 18.3 g |
| 1 × oz | 85 g | 196 | 21.5 g | 0 g | 11.5 g |
| 2 × cup, diced | 270 g | 621 | 68.4 g | 0 g | 36.6 g |
| ½ × cup, diced | 67.5 g | 155 | 17.1 g | 0 g | 9.1 g |
| 3 × cup, diced | 405 g | 932 | 102.6 g | 0 g | 54.8 g |
| 4 × cup, diced | 540 g | 1242 | 136.8 g | 0 g | 73.1 g |
How many calories are in Pork shoulder roast?
How many calories are in 100 g of Pork shoulder roast?
100 g of Pork shoulder roast has 230 kcal, with 25.3 g protein, 0 g carbohydrate and 13.5 g fat.
How many calories are in 1 × cup, diced (135 g) of Pork shoulder roast?
1 × cup, diced (135 g) of Pork shoulder roast has 311 kcal, with 34.2 g protein, 0 g carbohydrate and 18.3 g fat.
How many calories are in 1 × oz (85 g) of Pork shoulder roast?
1 × oz (85 g) of Pork shoulder roast has 196 kcal, with 21.5 g protein, 0 g carbohydrate and 11.5 g fat.
How many calories are in 2 × cup, diced (270 g) of Pork shoulder roast?
2 × cup, diced (270 g) of Pork shoulder roast has 621 kcal, with 68.4 g protein, 0 g carbohydrate and 36.6 g fat.
How many calories are in ½ × cup, diced (67.5 g) of Pork shoulder roast?
½ × cup, diced (67.5 g) of Pork shoulder roast has 155 kcal, with 17.1 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 3 × cup, diced (405 g) of Pork shoulder roast?
3 × cup, diced (405 g) of Pork shoulder roast has 932 kcal, with 102.6 g protein, 0 g carbohydrate and 54.8 g fat.
How many calories are in 4 × cup, diced (540 g) of Pork shoulder roast?
4 × cup, diced (540 g) of Pork shoulder roast has 1242 kcal, with 136.8 g protein, 0 g carbohydrate and 73.1 g fat.
