Pork blade steak
fresh, shoulder, boston butt, separable lean only, with added solution, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 18.3 g | 0.2 g | 5.4 g |
| 1 × oz | 113 g | 138 | 20.7 g | 0.2 g | 6.1 g |
| 2 × oz | 226 g | 276 | 41.3 g | 0.4 g | 12.1 g |
| ½ × oz | 56.5 g | 69 | 10.3 g | 0.1 g | 3 g |
| 3 × oz | 339 g | 414 | 62 g | 0.6 g | 18.2 g |
| 4 × oz | 452 g | 551 | 82.7 g | 0.8 g | 24.2 g |
Nutrition Facts
Per 100 g
Calories122
Total Fat5.4g
Saturated Fat1.9g
Total Carbohydrate0.2g
Dietary Fibre0.0g
Total Sugars0.0g
Protein18.3g
How many calories are in Pork blade steak?
How many calories are in 100 g of Pork blade steak?
100 g of Pork blade steak has 122 kcal, with 18.3 g protein, 0.2 g carbohydrate and 5.4 g fat.
How many calories are in 1 × oz (113 g) of Pork blade steak?
1 × oz (113 g) of Pork blade steak has 138 kcal, with 20.7 g protein, 0.2 g carbohydrate and 6.1 g fat.
How many calories are in 2 × oz (226 g) of Pork blade steak?
2 × oz (226 g) of Pork blade steak has 276 kcal, with 41.3 g protein, 0.4 g carbohydrate and 12.1 g fat.
How many calories are in ½ × oz (56.5 g) of Pork blade steak?
½ × oz (56.5 g) of Pork blade steak has 69 kcal, with 10.3 g protein, 0.1 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (339 g) of Pork blade steak?
3 × oz (339 g) of Pork blade steak has 414 kcal, with 62 g protein, 0.6 g carbohydrate and 18.2 g fat.
How many calories are in 4 × oz (452 g) of Pork blade steak?
4 × oz (452 g) of Pork blade steak has 551 kcal, with 82.7 g protein, 0.8 g carbohydrate and 24.2 g fat.
More pork cuts
Data source: USDA FoodData Central · USDA 168363
