Pork blade steak
fresh, shoulder, boston butt, separable lean only, with added solution, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 227 | 27.6 g | 0 g | 12.1 g |
| 1 × oz | 85 g | 193 | 23.4 g | 0 g | 10.3 g |
| 2 × oz | 170 g | 386 | 46.9 g | 0 g | 20.6 g |
| ½ × oz | 42.5 g | 96 | 11.7 g | 0 g | 5.2 g |
| 3 × oz | 255 g | 579 | 70.3 g | 0 g | 31 g |
| 4 × oz | 340 g | 772 | 93.8 g | 0 g | 41.3 g |
Nutrition Facts
Per 100 g
Calories227
Total Fat12.1g
Saturated Fat4.6g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein27.6g
How many calories are in Pork blade steak?
How many calories are in 100 g of Pork blade steak?
100 g of Pork blade steak has 227 kcal, with 27.6 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in 1 × oz (85 g) of Pork blade steak?
1 × oz (85 g) of Pork blade steak has 193 kcal, with 23.4 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in 2 × oz (170 g) of Pork blade steak?
2 × oz (170 g) of Pork blade steak has 386 kcal, with 46.9 g protein, 0 g carbohydrate and 20.6 g fat.
How many calories are in ½ × oz (42.5 g) of Pork blade steak?
½ × oz (42.5 g) of Pork blade steak has 96 kcal, with 11.7 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 3 × oz (255 g) of Pork blade steak?
3 × oz (255 g) of Pork blade steak has 579 kcal, with 70.3 g protein, 0 g carbohydrate and 31 g fat.
How many calories are in 4 × oz (340 g) of Pork blade steak?
4 × oz (340 g) of Pork blade steak has 772 kcal, with 93.8 g protein, 0 g carbohydrate and 41.3 g fat.
More pork cuts
Data source: USDA FoodData Central · USDA 168362
