Pork blade steak
fresh, shoulder, boston butt, separable lean only, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 233 | 26.6 g | 0 g | 13.2 g |
| 1 × oz | 85 g | 198 | 22.6 g | 0 g | 11.2 g |
| 1 × steak | 249 g | 580 | 66.2 g | 0 g | 32.9 g |
| 2 × oz | 170 g | 396 | 45.2 g | 0 g | 22.4 g |
| ½ × oz | 42.5 g | 99 | 11.3 g | 0 g | 5.6 g |
| 3 × oz | 255 g | 594 | 67.8 g | 0 g | 33.7 g |
| 4 × oz | 340 g | 792 | 90.3 g | 0 g | 44.9 g |
How many calories are in Pork blade steak?
How many calories are in 100 g of Pork blade steak?
100 g of Pork blade steak has 233 kcal, with 26.6 g protein, 0 g carbohydrate and 13.2 g fat.
How many calories are in 1 × oz (85 g) of Pork blade steak?
1 × oz (85 g) of Pork blade steak has 198 kcal, with 22.6 g protein, 0 g carbohydrate and 11.2 g fat.
How many calories are in 1 × steak (249 g) of Pork blade steak?
1 × steak (249 g) of Pork blade steak has 580 kcal, with 66.2 g protein, 0 g carbohydrate and 32.9 g fat.
How many calories are in 2 × oz (170 g) of Pork blade steak?
2 × oz (170 g) of Pork blade steak has 396 kcal, with 45.2 g protein, 0 g carbohydrate and 22.4 g fat.
How many calories are in ½ × oz (42.5 g) of Pork blade steak?
½ × oz (42.5 g) of Pork blade steak has 99 kcal, with 11.3 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 3 × oz (255 g) of Pork blade steak?
3 × oz (255 g) of Pork blade steak has 594 kcal, with 67.8 g protein, 0 g carbohydrate and 33.7 g fat.
How many calories are in 4 × oz (340 g) of Pork blade steak?
4 × oz (340 g) of Pork blade steak has 792 kcal, with 90.3 g protein, 0 g carbohydrate and 44.9 g fat.
