Pork blade steak
fresh, shoulder, boston butt, separable lean and fat, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 267 | 25.1 g | 0 g | 17.7 g |
| 1 × oz | 85 g | 227 | 21.3 g | 0 g | 15 g |
| 1 × steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) | 185 g | 494 | 46.4 g | 0 g | 32.7 g |
| 2 × oz | 170 g | 454 | 42.6 g | 0 g | 30.1 g |
| ½ × oz | 42.5 g | 113 | 10.7 g | 0 g | 7.5 g |
| 3 × oz | 255 g | 681 | 63.9 g | 0 g | 45.1 g |
| 4 × oz | 340 g | 908 | 85.2 g | 0 g | 60.1 g |
How many calories are in Pork blade steak?
How many calories are in 100 g of Pork blade steak?
100 g of Pork blade steak has 267 kcal, with 25.1 g protein, 0 g carbohydrate and 17.7 g fat.
How many calories are in 1 × oz (85 g) of Pork blade steak?
1 × oz (85 g) of Pork blade steak has 227 kcal, with 21.3 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (185 g) of Pork blade steak?
1 × steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (185 g) of Pork blade steak has 494 kcal, with 46.4 g protein, 0 g carbohydrate and 32.7 g fat.
How many calories are in 2 × oz (170 g) of Pork blade steak?
2 × oz (170 g) of Pork blade steak has 454 kcal, with 42.6 g protein, 0 g carbohydrate and 30.1 g fat.
How many calories are in ½ × oz (42.5 g) of Pork blade steak?
½ × oz (42.5 g) of Pork blade steak has 113 kcal, with 10.7 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 3 × oz (255 g) of Pork blade steak?
3 × oz (255 g) of Pork blade steak has 681 kcal, with 63.9 g protein, 0 g carbohydrate and 45.1 g fat.
How many calories are in 4 × oz (340 g) of Pork blade steak?
4 × oz (340 g) of Pork blade steak has 908 kcal, with 85.2 g protein, 0 g carbohydrate and 60.1 g fat.
