Pork loin sirloin chops
fresh, boneless, separable lean and fat, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 171 | 28.4 g | 0 g | 5.5 g |
| 1 × oz | 85 g | 145 | 24.1 g | 0 g | 4.6 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 82 g | 140 | 23.3 g | 0 g | 4.5 g |
| 2 × oz | 170 g | 291 | 48.3 g | 0 g | 9.3 g |
| ½ × oz | 42.5 g | 73 | 12.1 g | 0 g | 2.3 g |
| 3 × oz | 255 g | 436 | 72.4 g | 0 g | 13.9 g |
| 4 × oz | 340 g | 581 | 96.6 g | 0 g | 18.6 g |
How many calories are in Pork loin sirloin chops?
How many calories are in 100 g of Pork loin sirloin chops?
100 g of Pork loin sirloin chops has 171 kcal, with 28.4 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 1 × oz (85 g) of Pork loin sirloin chops?
1 × oz (85 g) of Pork loin sirloin chops has 145 kcal, with 24.1 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (82 g) of Pork loin sirloin chops?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (82 g) of Pork loin sirloin chops has 140 kcal, with 23.3 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 2 × oz (170 g) of Pork loin sirloin chops?
2 × oz (170 g) of Pork loin sirloin chops has 291 kcal, with 48.3 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin sirloin chops?
½ × oz (42.5 g) of Pork loin sirloin chops has 73 kcal, with 12.1 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (255 g) of Pork loin sirloin chops?
3 × oz (255 g) of Pork loin sirloin chops has 436 kcal, with 72.4 g protein, 0 g carbohydrate and 13.9 g fat.
How many calories are in 4 × oz (340 g) of Pork loin sirloin chops?
4 × oz (340 g) of Pork loin sirloin chops has 581 kcal, with 96.6 g protein, 0 g carbohydrate and 18.6 g fat.
