Pork center rib chops or roasts
fresh, loin, boneless, separable lean and fat, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 19.9 g | 0 g | 14 g |
| 1 × oz | 113 g | 238 | 22.5 g | 0 g | 15.8 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 101 g | 213 | 20.1 g | 0 g | 14.2 g |
| 2 × oz | 226 g | 477 | 45 g | 0 g | 31.7 g |
| ½ × oz | 56.5 g | 119 | 11.2 g | 0 g | 7.9 g |
| 3 × oz | 339 g | 715 | 67.5 g | 0 g | 47.5 g |
| 4 × oz | 452 g | 954 | 89.9 g | 0 g | 63.3 g |
How many calories are in Pork center rib chops or roasts?
How many calories are in 100 g of Pork center rib chops or roasts?
100 g of Pork center rib chops or roasts has 211 kcal, with 19.9 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × oz (113 g) of Pork center rib chops or roasts?
1 × oz (113 g) of Pork center rib chops or roasts has 238 kcal, with 22.5 g protein, 0 g carbohydrate and 15.8 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (101 g) of Pork center rib chops or roasts?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (101 g) of Pork center rib chops or roasts has 213 kcal, with 20.1 g protein, 0 g carbohydrate and 14.2 g fat.
How many calories are in 2 × oz (226 g) of Pork center rib chops or roasts?
2 × oz (226 g) of Pork center rib chops or roasts has 477 kcal, with 45 g protein, 0 g carbohydrate and 31.7 g fat.
How many calories are in ½ × oz (56.5 g) of Pork center rib chops or roasts?
½ × oz (56.5 g) of Pork center rib chops or roasts has 119 kcal, with 11.2 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 3 × oz (339 g) of Pork center rib chops or roasts?
3 × oz (339 g) of Pork center rib chops or roasts has 715 kcal, with 67.5 g protein, 0 g carbohydrate and 47.5 g fat.
How many calories are in 4 × oz (452 g) of Pork center rib chops or roasts?
4 × oz (452 g) of Pork center rib chops or roasts has 954 kcal, with 89.9 g protein, 0 g carbohydrate and 63.3 g fat.
