Pork loin chop
fresh, center rib chops, boneless, separable lean only, cooked, pan-fried
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 27.7 g | 0 g | 11.8 g |
| 1 × oz | 85 g | 190 | 23.5 g | 0 g | 10 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 66 g | 148 | 18.3 g | 0 g | 7.8 g |
| 2 × oz | 170 g | 381 | 47.1 g | 0 g | 20.1 g |
| ½ × oz | 42.5 g | 95 | 11.8 g | 0 g | 5 g |
| 3 × oz | 255 g | 571 | 70.6 g | 0 g | 30.1 g |
| 4 × oz | 340 g | 762 | 94.1 g | 0 g | 40.1 g |
How many calories are in Pork loin chop?
How many calories are in 100 g of Pork loin chop?
100 g of Pork loin chop has 224 kcal, with 27.7 g protein, 0 g carbohydrate and 11.8 g fat.
How many calories are in 1 × oz (85 g) of Pork loin chop?
1 × oz (85 g) of Pork loin chop has 190 kcal, with 23.5 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (66 g) of Pork loin chop?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (66 g) of Pork loin chop has 148 kcal, with 18.3 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 2 × oz (170 g) of Pork loin chop?
2 × oz (170 g) of Pork loin chop has 381 kcal, with 47.1 g protein, 0 g carbohydrate and 20.1 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin chop?
½ × oz (42.5 g) of Pork loin chop has 95 kcal, with 11.8 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 3 × oz (255 g) of Pork loin chop?
3 × oz (255 g) of Pork loin chop has 571 kcal, with 70.6 g protein, 0 g carbohydrate and 30.1 g fat.
How many calories are in 4 × oz (340 g) of Pork loin chop?
4 × oz (340 g) of Pork loin chop has 762 kcal, with 94.1 g protein, 0 g carbohydrate and 40.1 g fat.
