Pork loin chop
fresh, center rib chops, boneless, separable lean only, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 28 g | 0 g | 10.1 g |
| 1 × oz | 85 g | 179 | 23.8 g | 0 g | 8.6 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 72 g | 152 | 20.1 g | 0 g | 7.3 g |
| 2 × oz | 170 g | 359 | 47.5 g | 0 g | 17.2 g |
| ½ × oz | 42.5 g | 90 | 11.9 g | 0 g | 4.3 g |
| 3 × oz | 255 g | 538 | 71.3 g | 0 g | 25.9 g |
| 4 × oz | 340 g | 717 | 95 g | 0 g | 34.5 g |
How many calories are in Pork loin chop?
How many calories are in 100 g of Pork loin chop?
100 g of Pork loin chop has 211 kcal, with 28 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 1 × oz (85 g) of Pork loin chop?
1 × oz (85 g) of Pork loin chop has 179 kcal, with 23.8 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (72 g) of Pork loin chop?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (72 g) of Pork loin chop has 152 kcal, with 20.1 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 2 × oz (170 g) of Pork loin chop?
2 × oz (170 g) of Pork loin chop has 359 kcal, with 47.5 g protein, 0 g carbohydrate and 17.2 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin chop?
½ × oz (42.5 g) of Pork loin chop has 90 kcal, with 11.9 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (255 g) of Pork loin chop?
3 × oz (255 g) of Pork loin chop has 538 kcal, with 71.3 g protein, 0 g carbohydrate and 25.9 g fat.
How many calories are in 4 × oz (340 g) of Pork loin chop?
4 × oz (340 g) of Pork loin chop has 717 kcal, with 95 g protein, 0 g carbohydrate and 34.5 g fat.
