Pork loin chop
fresh, center rib chops, boneless, separable lean and fat, cooked, pan-fried
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 273 | 25.8 g | 0 g | 18.1 g |
| 1 × oz | 85 g | 232 | 21.9 g | 0 g | 15.3 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 75 g | 205 | 19.4 g | 0 g | 13.5 g |
| 2 × oz | 170 g | 464 | 43.9 g | 0 g | 30.7 g |
| ½ × oz | 42.5 g | 116 | 11 g | 0 g | 7.7 g |
| 3 × oz | 255 g | 696 | 65.8 g | 0 g | 46 g |
| 4 × oz | 340 g | 928 | 87.8 g | 0 g | 61.4 g |
How many calories are in Pork loin chop?
How many calories are in 100 g of Pork loin chop?
100 g of Pork loin chop has 273 kcal, with 25.8 g protein, 0 g carbohydrate and 18.1 g fat.
How many calories are in 1 × oz (85 g) of Pork loin chop?
1 × oz (85 g) of Pork loin chop has 232 kcal, with 21.9 g protein, 0 g carbohydrate and 15.3 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (75 g) of Pork loin chop?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (75 g) of Pork loin chop has 205 kcal, with 19.4 g protein, 0 g carbohydrate and 13.5 g fat.
How many calories are in 2 × oz (170 g) of Pork loin chop?
2 × oz (170 g) of Pork loin chop has 464 kcal, with 43.9 g protein, 0 g carbohydrate and 30.7 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin chop?
½ × oz (42.5 g) of Pork loin chop has 116 kcal, with 11 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 3 × oz (255 g) of Pork loin chop?
3 × oz (255 g) of Pork loin chop has 696 kcal, with 65.8 g protein, 0 g carbohydrate and 46 g fat.
How many calories are in 4 × oz (340 g) of Pork loin chop?
4 × oz (340 g) of Pork loin chop has 928 kcal, with 87.8 g protein, 0 g carbohydrate and 61.4 g fat.
