Pork loin chop
fresh, center rib chops, bone-in, separable lean only, cooked, pan-fried
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 28.8 g | 0 g | 9.7 g |
| 1 × oz | 85 g | 179 | 24.5 g | 0 g | 8.3 g |
| 1 × chop | 169 g | 357 | 48.7 g | 0 g | 16.4 g |
| 2 × oz | 170 g | 359 | 49 g | 0 g | 16.5 g |
| ½ × oz | 42.5 g | 90 | 12.3 g | 0 g | 4.1 g |
| 3 × oz | 255 g | 538 | 73.5 g | 0 g | 24.8 g |
| 4 × oz | 340 g | 717 | 98.1 g | 0 g | 33.1 g |
How many calories are in Pork loin chop?
How many calories are in 100 g of Pork loin chop?
100 g of Pork loin chop has 211 kcal, with 28.8 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 1 × oz (85 g) of Pork loin chop?
1 × oz (85 g) of Pork loin chop has 179 kcal, with 24.5 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × chop (169 g) of Pork loin chop?
1 × chop (169 g) of Pork loin chop has 357 kcal, with 48.7 g protein, 0 g carbohydrate and 16.4 g fat.
How many calories are in 2 × oz (170 g) of Pork loin chop?
2 × oz (170 g) of Pork loin chop has 359 kcal, with 49 g protein, 0 g carbohydrate and 16.5 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin chop?
½ × oz (42.5 g) of Pork loin chop has 90 kcal, with 12.3 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 3 × oz (255 g) of Pork loin chop?
3 × oz (255 g) of Pork loin chop has 538 kcal, with 73.5 g protein, 0 g carbohydrate and 24.8 g fat.
How many calories are in 4 × oz (340 g) of Pork loin chop?
4 × oz (340 g) of Pork loin chop has 717 kcal, with 98.1 g protein, 0 g carbohydrate and 33.1 g fat.
