Pork loin chop
fresh, center rib chops, bone-in, separable lean only, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 29 g | 0 g | 9.3 g |
| 1 × oz | 85 g | 177 | 24.7 g | 0 g | 7.9 g |
| 1 × chop | 187 g | 389 | 54.3 g | 0 g | 17.4 g |
| 2 × oz | 170 g | 354 | 49.4 g | 0 g | 15.8 g |
| ½ × oz | 42.5 g | 88 | 12.3 g | 0 g | 4 g |
| 3 × oz | 255 g | 530 | 74 g | 0 g | 23.8 g |
| 4 × oz | 340 g | 707 | 98.7 g | 0 g | 31.7 g |
How many calories are in Pork loin chop?
How many calories are in 100 g of Pork loin chop?
100 g of Pork loin chop has 208 kcal, with 29 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 1 × oz (85 g) of Pork loin chop?
1 × oz (85 g) of Pork loin chop has 177 kcal, with 24.7 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 1 × chop (187 g) of Pork loin chop?
1 × chop (187 g) of Pork loin chop has 389 kcal, with 54.3 g protein, 0 g carbohydrate and 17.4 g fat.
How many calories are in 2 × oz (170 g) of Pork loin chop?
2 × oz (170 g) of Pork loin chop has 354 kcal, with 49.4 g protein, 0 g carbohydrate and 15.8 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin chop?
½ × oz (42.5 g) of Pork loin chop has 88 kcal, with 12.3 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (255 g) of Pork loin chop?
3 × oz (255 g) of Pork loin chop has 530 kcal, with 74 g protein, 0 g carbohydrate and 23.8 g fat.
How many calories are in 4 × oz (340 g) of Pork loin chop?
4 × oz (340 g) of Pork loin chop has 707 kcal, with 98.7 g protein, 0 g carbohydrate and 31.7 g fat.
