Pork blade chops or roasts lean
fresh, loin, blade, bone-in, separable lean only, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 21.2 g | 0 g | 5.8 g |
| 1 × oz | 113 g | 162 | 24 g | 0 g | 6.6 g |
| 1 × chop | 263 g | 376 | 55.8 g | 0 g | 15.4 g |
| 2 × oz | 226 g | 323 | 48 g | 0 g | 13.2 g |
| ½ × oz | 56.5 g | 81 | 12 g | 0 g | 3.3 g |
| 3 × oz | 339 g | 485 | 71.9 g | 0 g | 19.8 g |
| 4 × oz | 452 g | 646 | 95.9 g | 0 g | 26.4 g |
How many calories are in Pork blade chops or roasts lean?
How many calories are in 100 g of Pork blade chops or roasts lean?
100 g of Pork blade chops or roasts lean has 143 kcal, with 21.2 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × oz (113 g) of Pork blade chops or roasts lean?
1 × oz (113 g) of Pork blade chops or roasts lean has 162 kcal, with 24 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × chop (263 g) of Pork blade chops or roasts lean?
1 × chop (263 g) of Pork blade chops or roasts lean has 376 kcal, with 55.8 g protein, 0 g carbohydrate and 15.4 g fat.
How many calories are in 2 × oz (226 g) of Pork blade chops or roasts lean?
2 × oz (226 g) of Pork blade chops or roasts lean has 323 kcal, with 48 g protein, 0 g carbohydrate and 13.2 g fat.
How many calories are in ½ × oz (56.5 g) of Pork blade chops or roasts lean?
½ × oz (56.5 g) of Pork blade chops or roasts lean has 81 kcal, with 12 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (339 g) of Pork blade chops or roasts lean?
3 × oz (339 g) of Pork blade chops or roasts lean has 485 kcal, with 71.9 g protein, 0 g carbohydrate and 19.8 g fat.
How many calories are in 4 × oz (452 g) of Pork blade chops or roasts lean?
4 × oz (452 g) of Pork blade chops or roasts lean has 646 kcal, with 95.9 g protein, 0 g carbohydrate and 26.4 g fat.
