Pork blade chops
fresh, loin, bone-in, separable lean only, cooked, pan-fried
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 26.4 g | 0 g | 12.1 g |
| 1 × oz | 85 g | 189 | 22.4 g | 0 g | 10.3 g |
| 1 × chop | 215 g | 477 | 56.7 g | 0 g | 26.1 g |
| 2 × oz | 170 g | 377 | 44.8 g | 0 g | 20.6 g |
| ½ × oz | 42.5 g | 94 | 11.2 g | 0 g | 5.2 g |
| 3 × oz | 255 g | 566 | 67.3 g | 0 g | 31 g |
| 4 × oz | 340 g | 755 | 89.7 g | 0 g | 41.3 g |
How many calories are in Pork blade chops?
How many calories are in 100 g of Pork blade chops?
100 g of Pork blade chops has 222 kcal, with 26.4 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in 1 × oz (85 g) of Pork blade chops?
1 × oz (85 g) of Pork blade chops has 189 kcal, with 22.4 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in 1 × chop (215 g) of Pork blade chops?
1 × chop (215 g) of Pork blade chops has 477 kcal, with 56.7 g protein, 0 g carbohydrate and 26.1 g fat.
How many calories are in 2 × oz (170 g) of Pork blade chops?
2 × oz (170 g) of Pork blade chops has 377 kcal, with 44.8 g protein, 0 g carbohydrate and 20.6 g fat.
How many calories are in ½ × oz (42.5 g) of Pork blade chops?
½ × oz (42.5 g) of Pork blade chops has 94 kcal, with 11.2 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 3 × oz (255 g) of Pork blade chops?
3 × oz (255 g) of Pork blade chops has 566 kcal, with 67.3 g protein, 0 g carbohydrate and 31 g fat.
How many calories are in 4 × oz (340 g) of Pork blade chops?
4 × oz (340 g) of Pork blade chops has 755 kcal, with 89.7 g protein, 0 g carbohydrate and 41.3 g fat.
