Pork blade chops
fresh, loin, bone-in, separable lean only, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 28 g | 0 g | 11.3 g |
| 1 × oz | 85 g | 189 | 23.8 g | 0 g | 9.6 g |
| 1 × chop | 206 g | 457 | 57.7 g | 0 g | 23.3 g |
| 2 × oz | 170 g | 377 | 47.6 g | 0 g | 19.2 g |
| ½ × oz | 42.5 g | 94 | 11.9 g | 0 g | 4.8 g |
| 3 × oz | 255 g | 566 | 71.5 g | 0 g | 28.8 g |
| 4 × oz | 340 g | 755 | 95.3 g | 0 g | 38.4 g |
How many calories are in Pork blade chops?
How many calories are in 100 g of Pork blade chops?
100 g of Pork blade chops has 222 kcal, with 28 g protein, 0 g carbohydrate and 11.3 g fat.
How many calories are in 1 × oz (85 g) of Pork blade chops?
1 × oz (85 g) of Pork blade chops has 189 kcal, with 23.8 g protein, 0 g carbohydrate and 9.6 g fat.
How many calories are in 1 × chop (206 g) of Pork blade chops?
1 × chop (206 g) of Pork blade chops has 457 kcal, with 57.7 g protein, 0 g carbohydrate and 23.3 g fat.
How many calories are in 2 × oz (170 g) of Pork blade chops?
2 × oz (170 g) of Pork blade chops has 377 kcal, with 47.6 g protein, 0 g carbohydrate and 19.2 g fat.
How many calories are in ½ × oz (42.5 g) of Pork blade chops?
½ × oz (42.5 g) of Pork blade chops has 94 kcal, with 11.9 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 3 × oz (255 g) of Pork blade chops?
3 × oz (255 g) of Pork blade chops has 566 kcal, with 71.5 g protein, 0 g carbohydrate and 28.8 g fat.
How many calories are in 4 × oz (340 g) of Pork blade chops?
4 × oz (340 g) of Pork blade chops has 755 kcal, with 95.3 g protein, 0 g carbohydrate and 38.4 g fat.
