Pork whole ham lean
fresh, leg, whole, separable lean only, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 20.5 g | 0 g | 5.4 g |
| 1 × oz | 113 g | 154 | 23.1 g | 0 g | 6.1 g |
| 1 × lb | 453.6 g | 617 | 92.9 g | 0 g | 24.5 g |
| 2 × oz | 226 g | 307 | 46.3 g | 0 g | 12.2 g |
| ½ × oz | 56.5 g | 77 | 11.6 g | 0 g | 3.1 g |
| 3 × oz | 339 g | 461 | 69.4 g | 0 g | 18.3 g |
| 4 × oz | 452 g | 615 | 92.6 g | 0 g | 24.5 g |
How many calories are in Pork whole ham lean?
How many calories are in 100 g of Pork whole ham lean?
100 g of Pork whole ham lean has 136 kcal, with 20.5 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 1 × oz (113 g) of Pork whole ham lean?
1 × oz (113 g) of Pork whole ham lean has 154 kcal, with 23.1 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × lb (453.6 g) of Pork whole ham lean?
1 × lb (453.6 g) of Pork whole ham lean has 617 kcal, with 92.9 g protein, 0 g carbohydrate and 24.5 g fat.
How many calories are in 2 × oz (226 g) of Pork whole ham lean?
2 × oz (226 g) of Pork whole ham lean has 307 kcal, with 46.3 g protein, 0 g carbohydrate and 12.2 g fat.
How many calories are in ½ × oz (56.5 g) of Pork whole ham lean?
½ × oz (56.5 g) of Pork whole ham lean has 77 kcal, with 11.6 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (339 g) of Pork whole ham lean?
3 × oz (339 g) of Pork whole ham lean has 461 kcal, with 69.4 g protein, 0 g carbohydrate and 18.3 g fat.
How many calories are in 4 × oz (452 g) of Pork whole ham lean?
4 × oz (452 g) of Pork whole ham lean has 615 kcal, with 92.6 g protein, 0 g carbohydrate and 24.5 g fat.
