Pork whole ham lean
fresh, leg, whole, separable lean only, cooked, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 29.4 g | 0 g | 9.4 g |
| 1 × cup, diced | 135 g | 285 | 39.7 g | 0 g | 12.7 g |
| 1 × oz | 85 g | 179 | 25 g | 0 g | 8 g |
| 2 × cup, diced | 270 g | 570 | 79.4 g | 0 g | 25.5 g |
| ½ × cup, diced | 67.5 g | 142 | 19.9 g | 0 g | 6.4 g |
| 3 × cup, diced | 405 g | 855 | 119.1 g | 0 g | 38.2 g |
| 4 × cup, diced | 540 g | 1139 | 158.8 g | 0 g | 51 g |
How many calories are in Pork whole ham lean?
How many calories are in 100 g of Pork whole ham lean?
100 g of Pork whole ham lean has 211 kcal, with 29.4 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 1 × cup, diced (135 g) of Pork whole ham lean?
1 × cup, diced (135 g) of Pork whole ham lean has 285 kcal, with 39.7 g protein, 0 g carbohydrate and 12.7 g fat.
How many calories are in 1 × oz (85 g) of Pork whole ham lean?
1 × oz (85 g) of Pork whole ham lean has 179 kcal, with 25 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 2 × cup, diced (270 g) of Pork whole ham lean?
2 × cup, diced (270 g) of Pork whole ham lean has 570 kcal, with 79.4 g protein, 0 g carbohydrate and 25.5 g fat.
How many calories are in ½ × cup, diced (67.5 g) of Pork whole ham lean?
½ × cup, diced (67.5 g) of Pork whole ham lean has 142 kcal, with 19.9 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 3 × cup, diced (405 g) of Pork whole ham lean?
3 × cup, diced (405 g) of Pork whole ham lean has 855 kcal, with 119.1 g protein, 0 g carbohydrate and 38.2 g fat.
How many calories are in 4 × cup, diced (540 g) of Pork whole ham lean?
4 × cup, diced (540 g) of Pork whole ham lean has 1139 kcal, with 158.8 g protein, 0 g carbohydrate and 51 g fat.
