Pork whole ham
fresh, leg, whole, separable lean and fat, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 245 | 17.4 g | 0 g | 18.9 g |
| 1 × oz | 113 g | 277 | 19.7 g | 0 g | 21.3 g |
| 1 × lb | 453.6 g | 1111 | 79.1 g | 0 g | 85.6 g |
| 2 × oz | 226 g | 554 | 39.4 g | 0 g | 42.6 g |
| ½ × oz | 56.5 g | 138 | 9.8 g | 0 g | 10.7 g |
| 3 × oz | 339 g | 831 | 59.1 g | 0 g | 64 g |
| 4 × oz | 452 g | 1107 | 78.8 g | 0 g | 85.3 g |
Nutrition Facts
Per 100 g
Calories245
Total Fat18.9g
Saturated Fat6.5g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars—g
Protein17.4g
How many calories are in Pork whole ham?
How many calories are in 100 g of Pork whole ham?
100 g of Pork whole ham has 245 kcal, with 17.4 g protein, 0 g carbohydrate and 18.9 g fat.
How many calories are in 1 × oz (113 g) of Pork whole ham?
1 × oz (113 g) of Pork whole ham has 277 kcal, with 19.7 g protein, 0 g carbohydrate and 21.3 g fat.
How many calories are in 1 × lb (453.6 g) of Pork whole ham?
1 × lb (453.6 g) of Pork whole ham has 1111 kcal, with 79.1 g protein, 0 g carbohydrate and 85.6 g fat.
How many calories are in 2 × oz (226 g) of Pork whole ham?
2 × oz (226 g) of Pork whole ham has 554 kcal, with 39.4 g protein, 0 g carbohydrate and 42.6 g fat.
How many calories are in ½ × oz (56.5 g) of Pork whole ham?
½ × oz (56.5 g) of Pork whole ham has 138 kcal, with 9.8 g protein, 0 g carbohydrate and 10.7 g fat.
How many calories are in 3 × oz (339 g) of Pork whole ham?
3 × oz (339 g) of Pork whole ham has 831 kcal, with 59.1 g protein, 0 g carbohydrate and 64 g fat.
How many calories are in 4 × oz (452 g) of Pork whole ham?
4 × oz (452 g) of Pork whole ham has 1107 kcal, with 78.8 g protein, 0 g carbohydrate and 85.3 g fat.
More pork cuts
Data source: USDA FoodData Central · USDA 168222
