Pork shank half ham
fresh, leg, shank half, separable lean and fat, cooked, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 232 | 26 g | 0 g | 13.4 g |
| 1 × oz | 85 g | 197 | 22.1 g | 0 g | 11.4 g |
| 1 × roast | 2900 g | 6728 | 752.8 g | 0 g | 389.2 g |
| 2 × oz | 170 g | 394 | 44.1 g | 0 g | 22.8 g |
| ½ × oz | 42.5 g | 99 | 11 g | 0 g | 5.7 g |
| 3 × oz | 255 g | 592 | 66.2 g | 0 g | 34.2 g |
| 4 × oz | 340 g | 789 | 88.3 g | 0 g | 45.6 g |
How many calories are in Pork shank half ham?
How many calories are in 100 g of Pork shank half ham?
100 g of Pork shank half ham has 232 kcal, with 26 g protein, 0 g carbohydrate and 13.4 g fat.
How many calories are in 1 × oz (85 g) of Pork shank half ham?
1 × oz (85 g) of Pork shank half ham has 197 kcal, with 22.1 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 1 × roast (2900 g) of Pork shank half ham?
1 × roast (2900 g) of Pork shank half ham has 6728 kcal, with 752.8 g protein, 0 g carbohydrate and 389.2 g fat.
How many calories are in 2 × oz (170 g) of Pork shank half ham?
2 × oz (170 g) of Pork shank half ham has 394 kcal, with 44.1 g protein, 0 g carbohydrate and 22.8 g fat.
How many calories are in ½ × oz (42.5 g) of Pork shank half ham?
½ × oz (42.5 g) of Pork shank half ham has 99 kcal, with 11 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 3 × oz (255 g) of Pork shank half ham?
3 × oz (255 g) of Pork shank half ham has 592 kcal, with 66.2 g protein, 0 g carbohydrate and 34.2 g fat.
How many calories are in 4 × oz (340 g) of Pork shank half ham?
4 × oz (340 g) of Pork shank half ham has 789 kcal, with 88.3 g protein, 0 g carbohydrate and 45.6 g fat.
