Pork rump half ham lean
fresh, leg, rump half, separable lean only, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 21.8 g | 0 g | 2.9 g |
| 1 × oz | 113 g | 136 | 24.6 g | 0 g | 3.3 g |
| 1 × lb | 453.6 g | 544 | 98.9 g | 0 g | 13.3 g |
| 1 × roast | 3952 g | 4742 | 861.9 g | 0 g | 115.8 g |
| 2 × oz | 226 g | 271 | 49.3 g | 0 g | 6.6 g |
| ½ × oz | 56.5 g | 68 | 12.3 g | 0 g | 1.7 g |
| 3 × oz | 339 g | 407 | 73.9 g | 0 g | 9.9 g |
| 4 × oz | 452 g | 542 | 98.6 g | 0 g | 13.2 g |
How many calories are in Pork rump half ham lean?
How many calories are in 100 g of Pork rump half ham lean?
100 g of Pork rump half ham lean has 120 kcal, with 21.8 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 1 × oz (113 g) of Pork rump half ham lean?
1 × oz (113 g) of Pork rump half ham lean has 136 kcal, with 24.6 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 1 × lb (453.6 g) of Pork rump half ham lean?
1 × lb (453.6 g) of Pork rump half ham lean has 544 kcal, with 98.9 g protein, 0 g carbohydrate and 13.3 g fat.
How many calories are in 1 × roast (3952 g) of Pork rump half ham lean?
1 × roast (3952 g) of Pork rump half ham lean has 4742 kcal, with 861.9 g protein, 0 g carbohydrate and 115.8 g fat.
How many calories are in 2 × oz (226 g) of Pork rump half ham lean?
2 × oz (226 g) of Pork rump half ham lean has 271 kcal, with 49.3 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in ½ × oz (56.5 g) of Pork rump half ham lean?
½ × oz (56.5 g) of Pork rump half ham lean has 68 kcal, with 12.3 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (339 g) of Pork rump half ham lean?
3 × oz (339 g) of Pork rump half ham lean has 407 kcal, with 73.9 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in 4 × oz (452 g) of Pork rump half ham lean?
4 × oz (452 g) of Pork rump half ham lean has 542 kcal, with 98.6 g protein, 0 g carbohydrate and 13.2 g fat.
