Pork rump half ham
fresh, leg, rump half, separable lean and fat, cooked, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 209 | 27 g | 0 g | 10.3 g |
| 1 × cup, diced | 135 g | 282 | 36.5 g | 0 g | 13.9 g |
| 1 × oz | 85 g | 178 | 23 g | 0 g | 8.8 g |
| 2 × cup, diced | 270 g | 564 | 73 g | 0 g | 27.9 g |
| ½ × cup, diced | 67.5 g | 141 | 18.2 g | 0 g | 7 g |
| 3 × cup, diced | 405 g | 846 | 109.5 g | 0 g | 41.8 g |
| 4 × cup, diced | 540 g | 1129 | 146 g | 0 g | 55.7 g |
How many calories are in Pork rump half ham?
How many calories are in 100 g of Pork rump half ham?
100 g of Pork rump half ham has 209 kcal, with 27 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in 1 × cup, diced (135 g) of Pork rump half ham?
1 × cup, diced (135 g) of Pork rump half ham has 282 kcal, with 36.5 g protein, 0 g carbohydrate and 13.9 g fat.
How many calories are in 1 × oz (85 g) of Pork rump half ham?
1 × oz (85 g) of Pork rump half ham has 178 kcal, with 23 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 2 × cup, diced (270 g) of Pork rump half ham?
2 × cup, diced (270 g) of Pork rump half ham has 564 kcal, with 73 g protein, 0 g carbohydrate and 27.9 g fat.
How many calories are in ½ × cup, diced (67.5 g) of Pork rump half ham?
½ × cup, diced (67.5 g) of Pork rump half ham has 141 kcal, with 18.2 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 3 × cup, diced (405 g) of Pork rump half ham?
3 × cup, diced (405 g) of Pork rump half ham has 846 kcal, with 109.5 g protein, 0 g carbohydrate and 41.8 g fat.
How many calories are in 4 × cup, diced (540 g) of Pork rump half ham?
4 × cup, diced (540 g) of Pork rump half ham has 1129 kcal, with 146 g protein, 0 g carbohydrate and 55.7 g fat.
