Pork loin and shoulder composite cuts
fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 235 | 26.1 g | 0 g | 13.7 g |
| 1 × oz | 85 g | 200 | 22.2 g | 0 g | 11.6 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 261 g | 613 | 68 g | 0 g | 35.7 g |
| 2 × oz | 170 g | 400 | 44.3 g | 0 g | 23.2 g |
| ½ × oz | 42.5 g | 100 | 11.1 g | 0 g | 5.8 g |
| 3 × oz | 255 g | 599 | 66.5 g | 0 g | 34.8 g |
| 4 × oz | 340 g | 799 | 88.6 g | 0 g | 46.4 g |
How many calories are in Pork loin and shoulder composite cuts?
How many calories are in 100 g of Pork loin and shoulder composite cuts?
100 g of Pork loin and shoulder composite cuts has 235 kcal, with 26.1 g protein, 0 g carbohydrate and 13.7 g fat.
How many calories are in 1 × oz (85 g) of Pork loin and shoulder composite cuts?
1 × oz (85 g) of Pork loin and shoulder composite cuts has 200 kcal, with 22.2 g protein, 0 g carbohydrate and 11.6 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261 g) of Pork loin and shoulder composite cuts?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261 g) of Pork loin and shoulder composite cuts has 613 kcal, with 68 g protein, 0 g carbohydrate and 35.7 g fat.
How many calories are in 2 × oz (170 g) of Pork loin and shoulder composite cuts?
2 × oz (170 g) of Pork loin and shoulder composite cuts has 400 kcal, with 44.3 g protein, 0 g carbohydrate and 23.2 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin and shoulder composite cuts?
½ × oz (42.5 g) of Pork loin and shoulder composite cuts has 100 kcal, with 11.1 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 3 × oz (255 g) of Pork loin and shoulder composite cuts?
3 × oz (255 g) of Pork loin and shoulder composite cuts has 599 kcal, with 66.5 g protein, 0 g carbohydrate and 34.8 g fat.
How many calories are in 4 × oz (340 g) of Pork loin and shoulder composite cuts?
4 × oz (340 g) of Pork loin and shoulder composite cuts has 799 kcal, with 88.6 g protein, 0 g carbohydrate and 46.4 g fat.
