Pork composite cuts
fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 238 | 26.4 g | 0 g | 13.9 g |
| 1 × oz | 85 g | 202 | 22.4 g | 0 g | 11.8 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 247 g | 588 | 65.1 g | 0 g | 34.3 g |
| 2 × oz | 170 g | 405 | 44.8 g | 0 g | 23.6 g |
| ½ × oz | 42.5 g | 101 | 11.2 g | 0 g | 5.9 g |
| 3 × oz | 255 g | 607 | 67.2 g | 0 g | 35.4 g |
| 4 × oz | 340 g | 809 | 89.6 g | 0 g | 47.2 g |
How many calories are in Pork composite cuts?
How many calories are in 100 g of Pork composite cuts?
100 g of Pork composite cuts has 238 kcal, with 26.4 g protein, 0 g carbohydrate and 13.9 g fat.
How many calories are in 1 × oz (85 g) of Pork composite cuts?
1 × oz (85 g) of Pork composite cuts has 202 kcal, with 22.4 g protein, 0 g carbohydrate and 11.8 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g) of Pork composite cuts?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g) of Pork composite cuts has 588 kcal, with 65.1 g protein, 0 g carbohydrate and 34.3 g fat.
How many calories are in 2 × oz (170 g) of Pork composite cuts?
2 × oz (170 g) of Pork composite cuts has 405 kcal, with 44.8 g protein, 0 g carbohydrate and 23.6 g fat.
How many calories are in ½ × oz (42.5 g) of Pork composite cuts?
½ × oz (42.5 g) of Pork composite cuts has 101 kcal, with 11.2 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 3 × oz (255 g) of Pork composite cuts?
3 × oz (255 g) of Pork composite cuts has 607 kcal, with 67.2 g protein, 0 g carbohydrate and 35.4 g fat.
How many calories are in 4 × oz (340 g) of Pork composite cuts?
4 × oz (340 g) of Pork composite cuts has 809 kcal, with 89.6 g protein, 0 g carbohydrate and 47.2 g fat.
