Pork composite of trimmed retail cuts
leg, loin, and shoulder, fresh, separable lean only, cooked
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 201 | 27.5 g | 0 g | 9.2 g |
| 1 × oz | 85 g | 171 | 23.4 g | 0 g | 7.8 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 231 g | 464 | 63.5 g | 0 g | 21.3 g |
| 2 × oz | 170 g | 342 | 46.8 g | 0 g | 15.7 g |
| ½ × oz | 42.5 g | 85 | 11.7 g | 0 g | 3.9 g |
| 3 × oz | 255 g | 513 | 70.2 g | 0 g | 23.5 g |
| 4 × oz | 340 g | 683 | 93.5 g | 0 g | 31.3 g |
How many calories are in Pork composite of trimmed retail cuts?
How many calories are in 100 g of Pork composite of trimmed retail cuts?
100 g of Pork composite of trimmed retail cuts has 201 kcal, with 27.5 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 1 × oz (85 g) of Pork composite of trimmed retail cuts?
1 × oz (85 g) of Pork composite of trimmed retail cuts has 171 kcal, with 23.4 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231 g) of Pork composite of trimmed retail cuts?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231 g) of Pork composite of trimmed retail cuts has 464 kcal, with 63.5 g protein, 0 g carbohydrate and 21.3 g fat.
How many calories are in 2 × oz (170 g) of Pork composite of trimmed retail cuts?
2 × oz (170 g) of Pork composite of trimmed retail cuts has 342 kcal, with 46.8 g protein, 0 g carbohydrate and 15.7 g fat.
How many calories are in ½ × oz (42.5 g) of Pork composite of trimmed retail cuts?
½ × oz (42.5 g) of Pork composite of trimmed retail cuts has 85 kcal, with 11.7 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (255 g) of Pork composite of trimmed retail cuts?
3 × oz (255 g) of Pork composite of trimmed retail cuts has 513 kcal, with 70.2 g protein, 0 g carbohydrate and 23.5 g fat.
How many calories are in 4 × oz (340 g) of Pork composite of trimmed retail cuts?
4 × oz (340 g) of Pork composite of trimmed retail cuts has 683 kcal, with 93.5 g protein, 0 g carbohydrate and 31.3 g fat.
