Pork composite of trimmed leg, loin, shoulder, and spareribs
fresh, includes cuts to be cured, separable lean and fat, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 18.2 g | 0 g | 14.8 g |
| 1 × oz | 28.4 g | 60 | 5.2 g | 0 g | 4.2 g |
| 1 × lb | 453.6 g | 957 | 82.6 g | 0 g | 67.1 g |
| 2 × oz | 56.7 g | 120 | 10.3 g | 0 g | 8.4 g |
| ½ × oz | 14.2 g | 30 | 2.6 g | 0 g | 2.1 g |
| 3 × oz | 85.1 g | 179 | 15.5 g | 0 g | 12.6 g |
| 4 × oz | 113.4 g | 239 | 20.7 g | 0 g | 16.8 g |
How many calories are in Pork composite of trimmed leg, loin, shoulder, and spareribs?
How many calories are in 100 g of Pork composite of trimmed leg, loin, shoulder, and spareribs?
100 g of Pork composite of trimmed leg, loin, shoulder, and spareribs has 211 kcal, with 18.2 g protein, 0 g carbohydrate and 14.8 g fat.
How many calories are in 1 × oz (28.4 g) of Pork composite of trimmed leg, loin, shoulder, and spareribs?
1 × oz (28.4 g) of Pork composite of trimmed leg, loin, shoulder, and spareribs has 60 kcal, with 5.2 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 1 × lb (453.6 g) of Pork composite of trimmed leg, loin, shoulder, and spareribs?
1 × lb (453.6 g) of Pork composite of trimmed leg, loin, shoulder, and spareribs has 957 kcal, with 82.6 g protein, 0 g carbohydrate and 67.1 g fat.
How many calories are in 2 × oz (56.7 g) of Pork composite of trimmed leg, loin, shoulder, and spareribs?
2 × oz (56.7 g) of Pork composite of trimmed leg, loin, shoulder, and spareribs has 120 kcal, with 10.3 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in ½ × oz (14.2 g) of Pork composite of trimmed leg, loin, shoulder, and spareribs?
½ × oz (14.2 g) of Pork composite of trimmed leg, loin, shoulder, and spareribs has 30 kcal, with 2.6 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (85.1 g) of Pork composite of trimmed leg, loin, shoulder, and spareribs?
3 × oz (85.1 g) of Pork composite of trimmed leg, loin, shoulder, and spareribs has 179 kcal, with 15.5 g protein, 0 g carbohydrate and 12.6 g fat.
How many calories are in 4 × oz (113.4 g) of Pork composite of trimmed leg, loin, shoulder, and spareribs?
4 × oz (113.4 g) of Pork composite of trimmed leg, loin, shoulder, and spareribs has 239 kcal, with 20.7 g protein, 0 g carbohydrate and 16.8 g fat.
